The Side of Weight Loss that No One Ever Talks About.
Hello True Believers,
Here is my video blog discussing the side of weight loss that no one ever talks about but is vital so we don't yo-yo in our weight. It is the adjustment in the way we see our new selves as well as changing our relationship with food to incorporate maintaining the weight loss as a permanent part of the new us. Enjoy!
Me transformation, thus far...even now, I am down to 206...only 6 more pounds until I hit my final, long term goal!
Me taking advantage of some very un-Louisville, KY (highs in the 80's! Usually we're around 110-120 with the heat index) weather last week and working out on the back deck.
-Until the Wheels Fall Off