Husband, Father, Athlete, Runner, Marathoner, Mental Health Warrior

Hello True Believers,     Due to the slight disorientation I'm still feeling from yesterday's EMDR session, I video blogged instead of writing. Please enjoy. One Step At A Time, Corey

Hello True Believers,       Well it has been a pretty good couple of weeks. The meds I am on are helping me. One, I'm ACTUALLY dreaming for the first time since I was a kid. The Seroquel truly helps me stay sleep and stops my mind from racing at night, which is part of dealing with my Bipolar and PTSD. The Lamictal helps to even out my days, with the Bipolar. Before, if I was having a good day and something bad happened, I let it ruin my entire day, and I would shut down and think the worst outcome. I have encountered some bad news in the middle of my day, and the medicine as well as the coping techniques I have learned, helped me get past it and still enjoy my day.       During my psychiatry appointment yesterday, my psychiatrist REALLY help me to feel better about who I am. She used some positive reinforcement for me to NOT think of myself in the words that most of my family has told me since I was born. She told me that I should see myself as a wonde...