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Now, mind you, my ingredients are based on feeding a family of 4, and having leftovers (more economical for us), so adjust accordingly) 3 lbs of Ground Turkey/Ground Chicken (I used Ground Turkey) 2 cans of Light Sodium Mushroom soup 1 whole onion chopped (optional) 1 tablespoon Garlic powder 1 packet of Goya Sazón Natural & Complete (contains no salt, fyi…this is found in the Latino/Latin/Ethnic Food aisle) Greek Yogurt (this is subbing in for sour cream in the original recipe I saw) Broccoli No Yolks Noodles Extra Broad (naturally 100% cholesterol free) 2 Sodium Free Chicken Bouillon Cubes 1 Teaspoon Olive Oil • Using a steamer, place freshly cut broccoli in steamer and hit Cook • In a large skillet or wok (I used a wok), heat up the tablespoon of Olive Oil, then put the Ground Turkey, chopped onion (if you’re using it), garlic powder, and the Goya Packet in, and brown the Turkey • At this point, put on your water (place Bouillon Cubes in water) on the stove and let it boil. Once...

This is a healthy alternative to the fried version, and has much more flavor without killing sodium levels. This literally came to me as I was driving home (most of my creative food ideas do...I'm like Iron Chef lol) Feel free to adjust how you would season either the fries or the fish. All I know is, there are NO leftovers, and my daughters had two servings of fish! Frozen Tilapia Fillets 2 Large Sweet Potatoes Olive Oil Cooking Oil Spray Garlic Salt Other Seasonings to Taste Prep Time: However long it takes you to slice Potatoes into fry shapes; 5-10 minutes on preparing fish in Aluminum Foil Pouches -Preheat oven to 450 -Spray cooking spray on the baking sheet. Slice your sweet potatoes. Then put the sweet potato slices on the sheet. Drizzle olive oil (not a lot). then season how you want (I used Garlic Salt, and some of my own dry rub seasoning). Sit the baking sheet to the side. -However many tilapia there are, tear that many sheets of Aluminum foil. Place fish in center of Al...